Your purchase gives you…

• 6 module weeks of research-backed content (including a progress diary).
• 42 lesson video tutorials all accessible via our handy app.
• 180 page printable workbook.
• 30 information-packed PDFs to download.
• 16 recipes from Dr Cristina to help feed your healing.
• Access to our private Inner Circle Wellness Facebook group that is monitored by qualified chiropractors, where you can ask questions and get advice as you go through the program. We answer most questions within 48 hours.
• Access to Dr Cristina Rodes and her team through a Facebook LIVE Q&A session every week in the private Facebook group.
• BONUS: Access to the exclusive Inner Circle Wellness Monthly Membership. You get 3 months of expert coaching and guidance on spinal health, posture, movement, nutrition, mental health and habit change to help you maintain good health.

Living with chronic low back pain can be challenging, but you're not alone. The Mastering Chronic Low Back Pain program is a new approach that focuses on you as a whole person. It connects you with expert guidance and step-by-step strategies to connect your back, your brain and your body and empower you on your path to recovery.

The Mastering Chronic Low Back Pain program is for people who have had back pain for longer than three months who want to learn how to manage it effectively to live a more comfortable and pain-free life.

You get full access to the entire program as soon as you enrol. Whether you're eager to begin immediately or prefer a self-paced approach, Mastering Chronic Low Back Pain allows you to follow our recommended schedule or progress at your own speed. You can start whenever you're ready, ensuring you never miss out or lag behind, making it convenient for you to refresh whenever necessary.

Mastering Chronic Low Back Pain is a digital online program. You'll be able to access your materials, stream videos and listen to audios through our private website on your desktop, tablet, or mobile device.

The workbook, workout instructions, cookbooks, meal plans, shopping lists and other guides are available as downloadable PDFs that can be saved or transferred to your preferred device.

Each module in the program typically takes 1 to 2 weeks to complete, but you have the flexibility to progress at your own pace. The focus is on understanding and applying the concepts effectively rather than rushing through the content.

While it's generally advisable to consult with a healthcare provider or medical professional before beginning any new program, including one aimed at managing chronic low back pain, it is not always a strict requirement. Whether or not you need medical approval to start the course depends on your specific situation.

If you have any concerns about your back pain, its cause, or how it may interact with the course, consult with a healthcare provider or a medical expert. They can assess your condition, provide guidance, and ensure that the course aligns with your individual needs and circumstances.

No, you do not need special equipment for this program. The exercises, home-based techniques and recipes can be done with minimal or no equipment.

However, it's advisable to have a comfortable exercise mat or a supportive chair for some of the workouts. A blender or juicer may also be useful for some of the recipes.

The program uses a blend of scientific research, clinical experience and common sense to bring you the tools and techniques that can help with long-term relief.

These include habit correction, strength training exercises, stretching, posture correction, healing eating, breathing and  relaxation methods, lifestyle changes, practical pain management skills and progress tracking. These lessons provide a well-rounded set of tools for pain relief and long-term well-being.

The time it takes to see results from the Mastering Chronic Low Back Pain Program varies, but generally:

• Short-Term (a few weeks): Initial understanding and minor improvements.
• Mid-Term (4-8 weeks): Significant changes like reduced pain and improved mobility.
• Long-Term (beyond 8 weeks): Sustained results with consistent effort.

Individual experiences with chronic low back pain are unique. Some people may experience faster results, while others may take a bit longer. Consult your healthcare provider if you have specific concerns or expectations.

Mastering Chronic Low Back Pain is a new approach to dealing with and reducing your chronic back pain. One that focuses on you as a whole person. 

It provides an effective way to break the pattern of back pain with six modules to learn about your back pain, practical action steps to create better habits, workouts and reflective activities to rewire your brain and regular tracking to see your progress in living a pain free life.

The goal of this program is to reduce your pain and enhance the strength of your mind and body. However, if you encounter new or different symptoms during the course, it's essential to consult your medical health practitioner before proceeding.

It's important to note that some clients may experience a mild to moderate increase in their usual symptoms when they start the course. This can occur due to the new stimulus on their hypersensitive back tissues.

Typically, these symptoms resolve within the first 14 days. If they persist, it's crucial to seek guidance from a medical health practitioner before continuing the course.

Most back pain is biomechanical- it starts in the joints and tissues within the spine- and will usually improve with treatment. This program is for these conditions.

On very rare occasions, back pain can be caused by something more serious. If you currently have any of the following, it is crucial to consult a health care professional before considering this program: 

• severe acute back pain
• recent traumatic back injury
• suffer from night pain
• experience pins and needles or numbness
• suffer from weakness in one or both legs
• experience changes to your bladder or bowel function
• have symptoms in your saddle region
• experience unexplained weight loss
• suffer from serious illness or disease
• you've had back surgery and are unsure about the program's suitability 

Review the Terms and Conditions at the footer of this page for more details.

You can engage with Dr Cristina during the weekly Q&A in the private Facebook group (her team may assist when she's unavailable).

Dr Cristina will be actively involved in the Facebook group, providing answers to your questions and supporting your progress beyond the scheduled Q&A sessions.

If you would like more one-on-one support to working the training that you are doing, Dr Cristina is there for you with Coaching Packs. Click here for more information. 

Absolutely! We are confident that this program will deliver lasting results. When you enroll in Mastering Chronic Low Back Pain, you receive a 7-day money-back guarantee starting from the date of purchase. If, for any reason, you find that the program isn't the right fit for you within that timeframe, you can request a full refund with no questions asked.

The disclaimers and terms and conditions (T&C's) can be found in the footer section of this page and on every page of the website. They are there to ensure your safety and optimize your experience. We encourage you to carefully review these documents.

When you make a payment, you will be asked to read and accept these policies.

For additional details, please contact us at [email protected].

If you’ve got a question we haven’t answered here, please email [email protected] and we’ll get you a quick and accurate response!